大學(xué)體育鍛煉的重要性英語(yǔ)作文關(guān)于大學(xué)體育鍛煉的重要性的英語(yǔ)作文

時(shí)間：2020-11-24 10:24:48來(lái)源：網(wǎng)絡(luò)整理

I definitely believe that a regular amount of suitable daily exercise is an important factor in maintaining one's health. The focus is on the word “suitable" because a person's age and physical condition can dictate the type and amount of exercise that is appropriate.Uxs答案圈

我堅(jiān)信每天適當(dāng)?shù)腻憻捠潜３稚眢w健康的重要因素。而這里的關(guān)鍵在于“合適的”，因?yàn)閭€(gè)人的年齡和身體狀況決定了運(yùn)動(dòng)的類(lèi)型和運(yùn)動(dòng)的程度。Uxs答案圈

There is a wide variety of exercise routines available to suit people of all ages and condition but it is wise to seek the advice of a doctor before taking on a fitness program that may not be suitable: The growth of fitness studios in the big cities has made it easier for busy people to work out a program to fit their time schedule. Most of these studios are staffed with competent and qualified professionals who can tailor a fitness program to best suit one’s needs. Some people rely on the sport to provide the exercise they need but some sports carry a risk of injury. People who lead a sedentary life that does not involve much physical activity can offset this through isometric exercises. While the professional studios come equipped with all the latest machines and aids, there are plenty of ways a person can get sufficient exercise without incurring the cost associated with studio fees. Walking or riding a bike are excellent sources of providing free exercise but one of the most popular is the regular practice of the Tai Chi movements.Uxs答案圈

有一系列適合所有年齡段人進(jìn)行的體育運(yùn)動(dòng)，但是在這之前應(yīng)該先征求醫(yī)生的意見(jiàn)，之后在選擇適合自己的運(yùn)動(dòng)?，F(xiàn)在，大城市中有許多健身館，對(duì)于那些繁忙的人來(lái)說(shuō)他們總能找出一些適合他們時(shí)間的體育鍛煉。這些鍛煉場(chǎng)所有許多專(zhuān)業(yè)人士，他們可以為您制定適合每個(gè)人需求的活動(dòng)。許多人會(huì)通過(guò)體育來(lái)達(dá)到健身的目的，但是有許多運(yùn)動(dòng)有受傷的危險(xiǎn)。那些久坐的人不會(huì)經(jīng)常參加體育活動(dòng)，但是，他們可以通過(guò)靜力訓(xùn)練來(lái)達(dá)到鍛煉的目的。訓(xùn)練場(chǎng)館擁有最先進(jìn)的設(shè)備和器材，我們也有許多方法來(lái)讓人們達(dá)到鍛煉的目的，然而這些卻不用花費(fèi)太多的費(fèi)用。走路或是騎車(chē)是運(yùn)動(dòng)的最佳方法，這其中最有效的就是練太極拳。Uxs答案圈

In conclusion, daily exercise is important for health and there are many ways to do this which cost little amounts of money.Uxs答案圈

總結(jié)，每天鍛煉對(duì)人們的健康至關(guān)重要，然而，我們有一些不花錢(qián)就能達(dá)到鍛煉效果的方法。Uxs答案圈

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